Word-of-mouth

Have we worked together through coaching, healing, or paranormal matters?   Was your experience a positive one? Maybe even life-changing?   Be of service to others by giving a testimonial of your experience.   Post in the comment below or on the Spiritually Charged FB page, send a video, or shoot me an email of … Continue reading Word-of-mouth

Wanna be in a book? Check this out

There are so many of us that have had a paranormal experience but choose not to speak up out of fear. We're afraid of being judged, laughed at, not believed, or called crazy. If you read my book Paranormal 101: a book for the haunted hopefully it both helped inspire and empower you, as well … Continue reading Wanna be in a book? Check this out

Clean Eating: 2 Month Update

I’ve been on a clean diet journey for nearly 2 months now and decided it was time for an update (click here for original post).   The first thing I want to say is CHIA PUDDING IS LIFE. It is super easy to make, incredibly versatile, and super healthy. I prep it the night before … Continue reading Clean Eating: 2 Month Update

Cleansing Tools and How to Use Them

There are a plethora of sacred herbs and spices, stones, and rituals for cleansing a person, space or object. Below are the tools I use regularly.     Smudging White sage leaves, cedar, and sweetgrass are tools used in Native American rituals. Sage smoke (also known as “smudging”) is used for healing, blessings, cleansings, and … Continue reading Cleansing Tools and How to Use Them

Psychological and Chemical Depression: how to tell the difference

Disclaimer: I am not a therapist, psychologist, or doctor. The following blog post is based on my experience, thoughts and opinions. Myself and a friend recently met a young person we’ll call Jordan (to protect their identity). Jordan admitted to having serious anxiety and even suicidal thoughts. Jordan didn’t understand why this was happening as … Continue reading Psychological and Chemical Depression: how to tell the difference

Thinking of Cleaning up Your Diet? Check This Out

If you’re thinking about committing to a clean diet and relearning how to eat (properly), let me help you out. I’m sharing what I’ve experienced in my first week so you can have an idea of what to expect.     You hear so much about how people lose a ton of weight on a … Continue reading Thinking of Cleaning up Your Diet? Check This Out

How SAD Affects Your Habits All Year Round

If you read my previous post then you know I’ve been struggling for a while. In this post I’ll be discussing what happened and why this might be affecting your mood and energy too. If you’ve been reading my blog for a while you already know that I have bipolar disorder. This can make life … Continue reading How SAD Affects Your Habits All Year Round