7 Tips for “Bad Meditators”

I’ve had a few people say to me “I’m a bad meditator” and “It’s just not for me because *blank*”. If this is you, I have good news for you! By the end of this blog post you’ll have a better understanding of: What meditation actually is Why we do it Why the belief that…

I created a Kundalini Awakening course!

I'm SO STINKIN EXCITED!! I created a Kundalini Awakening course! Check out the extended trailer linked above or read on for details 😀 (skip to the bottom for course link + promo code if you're already in) COURSE DESCRIPTION Kundalini energy is often depicted as a serpent, coiled three-and-a-half times around, resting at the base…

Update + What To Do When You Feel Like Shit

It has been a long ass minute since I wrote a proper blog post. I’ve missed this! And I’ve missed you guys. In today’s post I’ll be sharing: what I’ve been up to lately what spiritual guidance I’ve been receiving what this mercury retrograde has given me what I’m doing to heal and clear my…

ACEs 101 and Building Resilience in Adults (video)

  Did you find this post helpful? If so, share it with others And Leave a comment below Also, join the SC Patreon fam for early access, polls, Q & A’s, and more! As always, sending love your way ~ Liz P.S: Never miss a blog post, video, or announcement by signing up for the…

World Suicide Prevention Day: What I Would Say to my (younger) Suicidal Self (video)

  National Suicide Prevention Lifeline Suicide Prevention App (resources) Random Acts Support Network   Did you find this post helpful? If so, share it with others And Leave a comment below Also, join the SC Patreon fam for early access, polls, Q & A’s, and more! As always, sending love your way ~ Liz P.S:…

The Game-changing Questions You Must Ask Yourself

Since being diagnosed with CKD in July of this year I’ve been working with gifted EFT coach Dena to aid in my healing process. You may be wondering what tapping has to do with healing a disease, allow me to explain. Diseases can develop as a result of emotional trauma and limiting beliefs, also known…

If you’ve been wondering where I went, watch this vlog

  As always, sending love your way ~ Liz

How to be Your Best-self in 2018

As you may know I’m not a fan of New Year’s Resolutions – but I am a fan of setting an intention for the year ahead. For more info on why I do this click here and to find out what 2017’s intention was and why click here. My intention for 2018 is: For years…

Clean Eating: 2 Month Update

I’ve been on a clean diet journey for nearly 2 months now and decided it was time for an update (click here for original post).   The first thing I want to say is CHIA PUDDING IS LIFE. It is super easy to make, incredibly versatile, and super healthy. I prep it the night before…

Psychological and Chemical Depression: how to tell the difference

Disclaimer: I am not a therapist, psychologist, or doctor. The following blog post is based on my experience, thoughts and opinions. Myself and a friend recently met a young person we’ll call Jordan (to protect their identity). Jordan admitted to having serious anxiety and even suicidal thoughts. Jordan didn’t understand why this was happening as…